How to Stop Needing Constant Validation in your relatioship
How to Stop Needing Constant Validation in your relatioship Seeking validation is a natural human tendency. But when it becomes excessive, it can lead to an unhealthy dynamic in relationships. People often crave constant reassurance. This can come from deep-seated issues related to self-worth and self-confidence . Understanding why you need constant validation is key. By recognizing these reasons, you can start building a more secure sense of self-worth . This helps reduce your need for external validation. This article will dive into constant validation in relationships. We'll look at its effects and how to overcome it. This way, you can build self-confidence . The Hidden Cost of Seeking Constant Approval Always seeking approval can hurt our feelings and relationships. It can make both partners feel resentful and frustrated. Dr. Kocchar says people look for attention because of past emotional needs or low self-esteem. How Validation-Seeking Affects Relationship Dynamics When o...
